Tuesday Evening Stress Reduction Course

TUESDAY EVENING ENRICHMENT

The Mindfulness and Stress Reduction (MSR) training program systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and personal growth.

Beginners welcome.

The course is facilitated by Mark Dannenfelser, MA, LPC

Mark is founding director of the Mindfulness Center of Atlanta where he teaches Mindfulness Based Stress Reduction and Mindfulness Based Cancer Care. He is a licensed professional counselor in private practice and an adjunct lecturer in the graduate theology program at Spring Hill College. Mark is a certified spiritual director, a registered yoga teacher, and a Contemplative Outreach commissioned presenter of the Centering Prayer method.

Classes are on Tuesday nights, 7-9 pm:

Dates:  September 15 - November 3, 2015

Cost: $400 for 8 classes, home guidance recordings and handouts

When
Tuesday, September 15, 2015
7 PM - 9 PM

Where
Ignatius House
6700 Riverside Drive NW
Atlanta, GA  30328
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